Vegetable
Chilli
|
Ingredients |
Sold as |
Price* |
|
1 x onion |
1 |
0.14 |
|
200g (7oz) carrots |
300g |
0.19 |
|
150g (5 1/2oz) courgettes |
1 |
0.31 |
|
1 x red pepper |
1 |
0.78 |
|
150g (5 1/2oz mushrooms |
250g |
0.58 |
|
1 x 400g chopped tomatoes |
400g |
0.21 |
|
425g chilli beans |
420g |
0.52 |
|
1 pack rice |
500g |
0.37** |
|
30ml (2tbsp) crème fraiche |
200ml |
0.60 |
|
|
|
|
|
Total cost for this recipe |
|
£3.70* |
|
|
|
|
* Prices taken from Tesco online shopping website in January 2007, and are to be used as a guide only.
**You
may already have store cupboard ingredients, in which case the price will
reduce.
|
Preparation Time |
10 minutes |
|
Cooking Time |
20 minutes |
|
Serves 4 |
|
Method
·
Finely
chop the onion. Dice the carrots, courgette and red pepper, removing the core
and seeds. Slice the mushrooms.
·
Place
everything in a large non-stick saucepan. Allow to soften for a few minutes over
a gentle heat. Add chopped tomatoes and chilli beans. Continue to cook for 20
minutes.
·
Serve on
a bed of rice with a spoonful of Healthy Choice crème fraîche.